Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/09	30:00.0	6,687m	2:14.5	RowErg	WU/D	View workout
06/09/09	14:37.5	4,000m	1:49.6	RowErg	8x500m 3:30 r. OMG how painful was that!	View workout
06/09/09	27:00.0	5,548m	2:25.9	RowErg	WU/D	View workout
06/07/09	1:42.9	500m	1:42.9	RowErg	1st 500m for 12 months!	View workout
06/07/09	4:59.4	1,344m	1:51.3	RowErg	1st CTC, just wanted to go under 5 min!	View workout
06/07/09	40:00.0	8,811m	2:16.1	RowErg	WU/D	View workout
06/06/09	30:00.0	7,288m	2:03.4	RowErg	30 min UT1, av. 2:03.4, spm 24.	View workout
06/06/09	18:55.8	4,177m	2:15.9	RowErg	WU/D	View workout
06/02/09	7:59.7	2,000m	1:59.9	RowErg	4x2k	View workout
06/02/09	7:58.1	2,000m	1:59.5	RowErg	4x2k	View workout
06/02/09	7:55.1	2,000m	1:58.7	RowErg	4x2k	View workout
06/02/09	7:43.0	2,000m	1:55.7	RowErg	4x2k	View workout
06/02/09	17:35.8	4,000m	2:11.9	RowErg	WU/D	View workout
05/30/09	19:29.8	5,000m	1:56.9	RowErg	Farnboro', nearest I've ever been to 'Handle Down'. At 3200m I saw Plummy approaching so just paddled until I re…	View workout
05/30/09	25:00.0	5,531m	2:15.5	RowErg	WU/D	View workout
05/26/09	30:00.0	7,263m	2:03.9	RowErg	30 min UT1, av 2:03.9, spm 24.	View workout
05/26/09	8:00.0	1,751m	2:17.0	RowErg	WD	View workout
05/24/09	19:31.4	5,000m	1:57.1	RowErg	2nd CTC attempt, felt ok. av !;57.1. spm 27, hr 167.	View workout
05/24/09	16:00.0	3,556m	2:14.9	RowErg	WU/D	View workout
05/20/09	30:00.0	7,533m	1:59.4	RowErg	30 min AT/TR, av 1:59.4, spm 26, hr 166.	View workout
05/20/09	16:00.0	3,577m	2:14.1	RowErg	WU/D	View workout
05/17/09	20:00.0	5,077m	1:58.1	RowErg	20 min U!/AT, av 1:59.1, spm 26.	View workout
05/17/09	16:00.0	3,612m	2:12.8	RowErg	WU/D	View workout
05/13/09	19:42.1	5,000m	1:58.2	RowErg	This 5k was painful and from 3 to 4k I virtually paddled. Picked it up in the last 1k. av 1:58.2	View workout
05/13/09	16:00.0	3,555m	2:15.0	RowErg	WU/D	View workout

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