14:37.5 row on June 09, 2009

Roger Bangay 14:37.5 row

4,000

Meters

14:37.5

Time

1:49.6

Pace

295

Calories

Average Watts	265
Calories Per Hour	1212

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m 3:30 r. OMG how painful was that!