Sign Up

Roger Bangay 23:21.6 row

6,000

Meters

23:21.6

Time

1:56.8

Pace

411

Calories

Average Watts220
Calories Per Hour1055

August 16, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1st attempt at Aug CTC. Av 1:56.8, spm 28.
Knackered after this. Result shows the lack of rowing over the last 3 weeks