30:00.0 row on February 11, 2009

Roger Bangay 30:00.0 row

7,166

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min UT2/1 row, av 2:05.5, spm 24, hr?