Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/08	19:35.9	5,000m	1:57.5	RowErg	C2 Challenge row, av 1:57.6, spm 26, hr 179.	View workout
12/11/08	16:00.0	3,562m	2:14.7	RowErg	WU/D	View workout
12/04/08	19:41.2	5,000m	1:58.1	RowErg	5k test , av 1:58.1, spm 26 hr	View workout
12/04/08	16:00.0	3,619m	2:12.6	RowErg	WU/D	View workout
12/02/08	20:21.4	5,000m	2:02.1	RowErg	UT1 row, av 2:02.1, spm 24, hr?	View workout
12/02/08	16:00.0	3,568m	2:14.5	RowErg	WU/D	View workout
11/27/08	19:56.0	5,000m	1:59.6	RowErg	steady UT1 5k.	View workout
11/27/08	16:00.0	3,565m	2:14.6	RowErg	WU/D	View workout
11/25/08	46:00.0	11,221m	2:02.9	RowErg	46 min UT1/AT, av 2:03.0, spm 24.	View workout
11/23/08	20:00.0	5,045m	1:58.9	RowErg	20 min UT1/AT, av 1:58.9. spm 26, hr 167.	View workout
11/23/08	16:00.0	3,633m	2:12.1	RowErg	WU/D	View workout
11/21/08	32:00.0	7,841m	2:02.4	RowErg	32 min Fartlek, 3/1. Av 2:02.4, spm 25, hr 175, av 160.	View workout
11/21/08	16:00.0	3,615m	2:12.7	RowErg	WU/D	View workout
11/18/08	20:00.0	5,068m	1:58.3	RowErg	solid 20 min, av 1:58.3, spm 26, max hr 176, av 166.	View workout
11/18/08	1:49.7	500m	1:49.7	RowErg	Checking derriere muscle injury.	View workout
11/18/08	16:00.0	3,496m	2:17.2	RowErg	WU/D	View workout
11/12/08	5:56.7	1,609m	1:50.8	RowErg	2nd attempt at C2 Challenge series.	View workout
11/12/08	30:00.0	6,699m	2:14.3	RowErg	WU/D	View workout
11/10/08	5:59.7	1,609m	1:51.7	RowErg	1st attempt at Nov C2 challenge series. First row for 14 days, so found this hard going!	View workout
11/10/08	28:00.0	6,316m	2:12.9	RowErg	WU/D	View workout
10/26/08	7:23.1	2,000m	1:50.7	RowErg	BIRC, as good as I expected, and the derriere is still ok!!	View workout
10/26/08	34:00.0	7,318m	2:19.3	RowErg	WU/D	View workout
10/23/08	25:00.0	6,024m	2:04.5	RowErg	25 min UT1, av 2:04.5, spm 22, hr 150.	View workout
10/23/08	10:00.0	2,299m	2:10.4	RowErg	WU/D	View workout
10/21/08	40:00.0	9,502m	2:06.2	RowErg	Relaxed 40 min UT2, av 2:06.2, spm 23, hr 142.	View workout

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