30:00.0 row on January 13, 2009

Roger Bangay 30:00.0 row

7,463

Meters

30:00.0

Time

2:00.5

Pace

493

Calories

Average Watts	200
Calories Per Hour	986

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min C2C row. Felt right off form and couldn't reach my normal 'par' of 7500m.