19:25.4 row on December 30, 2008

Roger Bangay 19:25.4 row

5,000

Meters

19:25.4

Time

1:56.5

Pace

343

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3rd C2 challenge row.
After all the Xmas pud I am happy with this.