Roger Bangay 30:00.0 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
August 21, 2008
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
30 min, av 2:02.0, spm 25, hr 165. 30 min is max I can sit on the erg still.