Sign Up

Roger Bangay 41:54.0 row

10,000

Meters

41:54.0

Time

2:05.7

Pace

633

Calories

Average Watts176
Calories Per Hour906

August 29, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10k av 2:05.7, spm 25, hr 168. Not brilliant but at least I sat on the erg for 40 mins!!