Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/08	20:00.0	4,810m	2:04.7	RowErg	20 min steady, av 2:04.7, spm23.	View workout
05/26/08	13:00.0	2,892m	2:14.8	RowErg	WU/D	View workout
05/24/08	32:00.0	7,802m	2:03.0	RowErg	32 min UT1, av 2:03.0, spm 24.	View workout
05/24/08	16:00.0	3,516m	2:16.5	RowErg	WU/D	View workout
05/23/08	28:38.2	7,500m	1:54.5	RowErg	3k-2.5k-2k, av1:54.5, spm 29. A pretty intense session.	View workout
05/23/08	30:00.0	6,753m	2:13.2	RowErg	WU/D	View workout
05/22/08	32:00.0	7,866m	2:02.0	RowErg	Steady 32 min row, av 2:02.0, spm 24.	View workout
05/22/08	16:00.0	3,641m	2:11.8	RowErg	WU/D	View workout
05/21/08	1:00:00.0	14,006m	2:08.5	RowErg	60 min steady row.	View workout
05/21/08	10:00.0	2,212m	2:15.6	RowErg	WD	View workout
05/20/08	18:52.7	5,000m	1:53.2	RowErg	2nd ctc and an 11.1sec improvement on my original WR. I am a happy bunny!!	View workout
05/20/08	28:00.0	6,337m	2:12.5	RowErg	WU/D	View workout
05/19/08	14:17.4	4,000m	1:47.1	RowErg	A PP Pyramid, Target pace 1:48.0. Actual av 1:47.1, spm 34. I could rue my pace next time!!	View workout
05/19/08	25:00.0	5,702m	2:11.5	RowErg	WU/D	View workout
05/17/08	50:00.0	12,139m	2:03.5	RowErg	50 min steady, av 2:03.5, spm 23.	View workout
05/17/08	10:00.0	2,124m	2:21.2	RowErg	WU/D	View workout
05/16/08	23:10.9	6,000m	1:55.9	RowErg	6k av 1:55.9 and a new WR.	View workout
05/16/08	18:00.0	4,054m	2:13.2	RowErg	WU/D	View workout
05/15/08	40:00.0	9,721m	2:03.4	RowErg	40 mins steady, av 2:03.4, spm 23, hr?	View workout
05/15/08	8:00.0	1,777m	2:15.0	RowErg	WD	View workout
05/14/08	7:33.9	2,000m	1:53.4	RowErg	4th 2k interval	View workout
05/14/08	7:37.5	2,000m	1:54.3	RowErg	3rd 2k interval.	View workout
05/14/08	7:39.1	2,000m	1:54.7	RowErg	2nd 2k interval.	View workout
05/14/08	7:39.8	2,000m	1:54.9	RowErg	1st 2k interval	View workout
05/14/08	30:00.0	6,688m	2:14.5	RowErg	WU/D	View workout

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