18:52.7 row on May 20, 2008

Roger Bangay 18:52.7 row

5,000

Meters

18:52.7

Time

1:53.2

Pace

355

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

2nd ctc and an 11.1sec improvement on my original WR. I am a happy bunny!!