14:17.4 row on May 19, 2008

Roger Bangay 14:17.4 row

4,000

Meters

14:17.4

Time

1:47.1

Pace

304

Calories

Average Watts	284
Calories Per Hour	1278

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

A PP Pyramid, Target pace 1:48.0. Actual av 1:47.1, spm 34. I could rue my pace next time!!