28:38.2 row on May 23, 2008

Roger Bangay 28:38.2 row

7,500

Meters

28:38.2

Time

1:54.5

Pace

525

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k-2.5k-2k, av1:54.5, spm 29. A pretty intense session.