Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/08	16:00.0	3,599m	2:13.3	RowErg	WU/D	View workout
04/23/08	20:00.0	5,032m	1:59.2	RowErg	20 min recovery row, av 1:59.2, spm 24, hr?	View workout
04/23/08	18:00.0	4,130m	2:10.7	RowErg	WU/D	View workout
04/22/08	1:31:47.7	21,097m	2:10.5	RowErg	2nd Test with no break at 1hr. This was quite uncomfortable!!	View workout
04/22/08	12:00.0	2,420m	2:28.7	RowErg	WU/D	View workout
04/21/08	1:34:10.1	21,097m	2:13.9	RowErg	A test for my derriere! Took a 1 min break at 1hr to MMA. Av 2:13.9,spm 22, hr 156.	View workout
04/20/08	30:00.0	7,367m	2:02.1	RowErg	30 min UT1, av.2:0.1, spm 25, hr 159.	View workout
04/20/08	16:00.0	3,634m	2:12.0	RowErg	WU/D	View workout
04/19/08	20:00.0	5,053m	1:58.7	RowErg	20 min UT1, av 1:58.7, spm 26, hr 156.	View workout
04/19/08	18:00.0	4,096m	2:11.8	RowErg	WU/D	View workout
04/17/08	20:00.0	4,962m	2:00.9	RowErg	20 min UT1, av 2:00.9, spm 25, hr?	View workout
04/17/08	8:18.1	2,000m	2:04.5	RowErg	A load of rubbish!!	View workout
04/17/08	14:00.0	3,250m	2:09.2	RowErg	WU/D	View workout
04/15/08	36:00.0	8,941m	2:00.7	RowErg	3x12 min UT1, av 2:00.7, spm24, hr?	View workout
04/15/08	16:00.0	3,506m	2:16.9	RowErg	WU/D	View workout
04/14/08	20:00.0	5,050m	1:58.8	RowErg	20 min UT1, av 1:58.8, spm 26, hr 155.	View workout
04/14/08	18:00.0	4,101m	2:11.6	RowErg	WU/D	View workout
04/13/08	32:00.0	7,905m	2:01.4	RowErg	32 min, UT1 for 30 min then AT/TR for 2min. Av 2:01.4, spm 24, hr 169.	View workout
04/13/08	16:00.0	3,614m	2:12.8	RowErg	WU/D	View workout
04/11/08	20:00.0	5,132m	1:56.9	RowErg	20 min, av 1:56.9, spm 27, hr 164.	View workout
04/11/08	16:00.0	3,616m	2:12.7	RowErg	WU/D	View workout
04/09/08	3:29.0	1,000m	1:44.5	RowErg	2x500m failed!!	View workout
04/09/08	40:00.0	9,102m	2:11.8	RowErg	WU/D	View workout
04/06/08	30:00.0	7,218m	2:04.6	RowErg	Resting on laurels!!	View workout
04/06/08	8:00.0	1,692m	2:21.8	RowErg	WU/D	View workout

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