Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/08	18:00.0	4,013m	2:14.5	RowErg	WU/D	View workout
03/14/08	30:00.0	7,181m	2:05.3	RowErg	30 min UT1, av2:05.3, spm 22, hr 154.	View workout
03/14/08	18:00.0	4,044m	2:13.5	RowErg	WU/D	View workout
03/11/08	19:15.2	5,000m	1:55.5	RowErg	5000m, av 1:55.5,spm 28, hr? Not quite flat out!	View workout
03/11/08	20:00.0	4,640m	2:09.3	RowErg	WU/D	View workout
03/10/08	41:49.7	10,000m	2:05.4	RowErg	10k av 2:05.4, spm 24.	View workout
03/10/08	18:00.0	4,020m	2:14.3	RowErg	WU/D	View workout
03/09/08	30:00.0	7,551m	1:59.1	RowErg	30 min, av 1:59.1, spm 25, hr ?	View workout
03/09/08	24:00.0	4,808m	2:29.7	RowErg	WU/D	View workout
03/08/08	32:00.0	8,048m	1:59.2	RowErg	32 min Fartlek 3/1, av 1:59.2, spm 26, hr?	View workout
03/08/08	16:00.0	3,526m	2:16.1	RowErg	WU/D	View workout
03/06/08	20:00.0	5,111m	1:57.3	RowErg	20 min UT1/AT, av 1:57.3, spm 26, hr?	View workout
03/06/08	18:00.0	4,241m	2:07.3	RowErg	WU/D	View workout
03/05/08	32:00.0	8,046m	1:59.3	RowErg	32 min Fartlek 3/1, av 1:59.3, spm 26, hr 168, av 153.	View workout
03/05/08	18:00.0	4,092m	2:11.9	RowErg	WU/D	View workout
03/04/08	6:02.3	1,609m	1:52.5	RowErg	CTC	View workout
03/04/08	20:00.0	5,110m	1:57.4	RowErg	20 min UT1/AT, av 1:57.4, spm 25, hr 168.	View workout
03/04/08	28:00.0	6,346m	2:12.3	RowErg	WU/D	View workout
03/02/08	20:00.0	5,088m	1:57.9	RowErg	20 min Target training. score 93.8%. Target1:58.5 @25 spm. Result 1:57.9 @25 spm. hr 160.	View workout
03/02/08	16:00.0	3,691m	2:10.0	RowErg	WU/D	View workout
02/29/08	14:52.7	3,254m	2:17.1	RowErg	Darts score 8635.	View workout
02/29/08	10:00.0	2,322m	2:09.1	RowErg	Target Taining. score 87.6%	View workout
02/29/08	8:00.0	1,831m	2:11.0	RowErg	WU	View workout
02/28/08	20:00.0	5,074m	1:58.2	RowErg	20 min UT1, av 1:58.2, spm 25, hr 164.	View workout
02/28/08	18:00.0	4,160m	2:09.8	RowErg	WU/D	View workout

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