19:15.2 row on March 11, 2008

Roger Bangay 19:15.2 row

5,000

Meters

19:15.2

Time

1:55.5

Pace

347

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

5000m, av 1:55.5,spm 28, hr? Not quite flat out!