14:05.1 row on May 07, 2008

Roger Bangay 14:05.1 row

4,000

Meters

14:05.1

Time

1:45.6

Pace

310

Calories

Average Watts	297
Calories Per Hour	1321

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, av 1:45.6, spm 35, target was 1:45.0, not too bad as no sprints since Dec. This one hurt!!