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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
12/10/07 1:39.0 500m 1:39.0

Failed again!!

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12/10/07 2:09.6 500m 2:09.6

500m warm up.

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12/10/07 16:00.0 3,612m 2:12.8

WU/D

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12/09/07 32:00.0 7,855m 2:02.2

32 min Farlek,3 min easy, 1 min hard, av 2:02.2, spm 25, hr ?

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12/09/07 16:00.0 3,619m 2:12.6

WU/D

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12/05/07 30:00.0 7,323m 2:02.9

30 min UT1 recovery row, av 2:02.9, spm 23, hr?

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12/05/07 16:00.0 3,676m 2:10.5

WU/D

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12/04/07 15:00.0 3,982m 1:53.0

CTC av 1:53.0, spm 27, hr?

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12/04/07 23:00.0 5,088m 2:15.6

WU/D

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12/03/07 20:00.0 4,754m 2:06.2

20 min Recovery UT2, 2:06.2, spm 23.

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12/03/07 1:47.6 500m 1:47.6

2nd attempt and blew up at 300m, no handle down!

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12/03/07 8:00.0 1,558m 2:34.0

recovery paddle.

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12/03/07 1:38.8 500m 1:38.8

First attempt to beat 1:38.4, and failed!

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12/03/07 8:00.0 1,847m 2:09.9

WU

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12/02/07 32:00.0 7,952m 2:00.7

32 min Fartlek. 3 min 2:04.0 easy, 1min 1:52.0 hard. Av 2:00.4. spm 24, hr ?

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12/02/07 16:00.0 3,595m 2:13.5

WU/D

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11/29/07 30:00.0 7,253m 2:04.0

30 min UT1, av 2:04.0, spm 24, hr 154.

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11/29/07 16:00.0 3,700m 2:09.7

WU/D

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11/27/07 30:00.0 7,509m 1:59.8

30 min, av 1:59.8, spm 23, hr 12 min UT1, 6 min AT, 22 min TR.

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11/27/07 25:00.0 5,599m 2:13.9

WU/D First row for 7 days, still can't shake off the dodgy throat!

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11/20/07 40:00.0 9,783m 2:02.6

2x20 min UT1, av 2:02.6 spm 22. hr?

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11/20/07 16:00.0 3,557m 2:14.9

WU/D

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11/18/07 7:16.8 2,000m 1:49.2

BIRC

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11/18/07 40:00.0 7,851m 2:32.8

WU/D

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11/14/07 1:02.1 300m 1:43.5

Practice starts

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