30:00.0 row on November 29, 2007

Roger Bangay 30:00.0 row

7,253

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min UT1, av 2:04.0, spm 24, hr 154.