30:00.0 row on December 05, 2007

Roger Bangay 30:00.0 row

7,323

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts	189
Calories Per Hour	948

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min UT1 recovery row, av 2:02.9, spm 23, hr?