20:00.0 row on December 11, 2007

Roger Bangay 20:00.0 row

5,047

Meters

20:00.0

Time

1:58.8

Pace

339

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 min UT1, av 1:59.4 at 18 min HR 155. Last 2 min at AT. End 1:58.8, spm 25, hr 160.