12:00.0 row on September 25, 2007

Roger Bangay 12:00.0 row

3,379

Meters

12:00.0

Time

1:46.5

Pace

259

Calories

Average Watts	289
Calories Per Hour	1296

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x1.5 min AN, av 1:46.5, spm 35, hr 167. A bit better but still only in TR hr band!!