40:16.4 row on September 18, 2007

Roger Bangay 40:16.4 row

10,000

Meters

40:16.4

Time

2:00.8

Pace

659

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

First row for 17 days, and it was hard!! Av 2:00.8, spm 24, hr 173, max 181!!