30:00.0 row on September 23, 2007

Roger Bangay 30:00.0 row

7,471

Meters

30:00.0

Time

2:00.4

Pace

495

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10 min AT, av 2:00.5, spm 27, hr 163. Holiday effect again! 1:55.0 was target for this hr.