4:30.0 row on October 03, 2007

Roger Bangay 4:30.0 row

1,307

Meters

4:30.0

Time

1:43.2

Pace

104

Calories

Average Watts	318
Calories Per Hour	1393

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x45s AN, av 1:43.2, spm 39, hr 160.