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Roger Bangay

Log

Date Workout Score Ave Comments Action
11/24/10 20:00.0 5,051m 1:58.7

1st 20min 5r on RowPro. 26 spm, max hr 165.

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11/24/10 6:43.3 1,500m 2:14.4

WU/D

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11/21/10 18:30.5 4,000m 2:18.8

WU/D

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11/21/10 7:19.4 2,000m 1:49.8

Couldn't make the BIRC this year, so put myself through the lactic bath at home.
Could knock a couple of 1/10's of this

…		 View workout
11/20/10 7:26.8 1,800m 2:04.1

Final taper row.

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11/20/10 0:43.9 200m 1:49.7

2x100m starts. Tried a bit harder today as glute injury seems to be holding up ok.

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11/20/10 5:29.1 1,250m 2:11.6

WU/D

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11/19/10 16:40.8 4,000m 2:05.1

Taper down row. 26 spm, hr max 140.

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11/19/10 4:34.1 1,000m 2:17.0

WU/D

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11/18/10 15:11.4 3,700m 2:03.1

Recovery row. 27 spm, amx hr 137.

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11/18/10 1:06.8 300m 1:51.3

3x100m starts. 38 spm, hr 132.

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11/18/10 5:27.8 1,250m 2:11.1

WU?D

 View workout
11/17/10 4:24.9 1,000m 2:12.4

WU/D

 View workout
11/17/10 20:10.5 5,000m 2:01.0

Easy row. 26 spm, max hr 137.

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11/16/10 9:22.8 2,000m 2:20.7

Testing the course!!

 View workout
11/16/10 19:34.6 4,700m 2:04.9

Recovery row. 26 spm, max hr 137.

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11/16/10 1:07.4 300m 1:52.3

3x100m starts.38 spm, hr 119. Taking it a little easy.

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11/16/10 5:37.1 1,250m 2:14.8

WU/D

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11/15/10 30:00.0 7,172m 2:05.4

RowPro session. Take it easy row, 23 spm, hr max 155, av 140.

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11/15/10 4:53.6 1,013m 2:24.9

WU/D

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11/15/10 24:03.1 5,700m 2:06.5

Recovery row. 26 spm, hr max 137.

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11/15/10 1:12.9 300m 2:01.5

3x100m starts. 35 spm, hr 110. Took this very easy as feel a slight strain in the Glute again!

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11/15/10 5:43.8 1,250m 2:17.5

WU/D

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11/14/10 17:21.3 4,000m 2:10.1

Recovery row. 26 spm, max hr 137.

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11/14/10 16:36.1 4,000m 2:04.5

4x1km restricred. 20 spm, max hr 147.

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