19:34.6 row on November 16, 2010

Roger Bangay 19:34.6 row

4,700

Meters

19:34.6

Time

2:04.9

Pace

299

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 26 spm, max hr 137.