17:21.3 row on November 14, 2010

Roger Bangay 17:21.3 row

4,000

Meters

17:21.3

Time

2:10.1

Pace

245

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 26 spm, max hr 137.