16:40.8 row on November 19, 2010

Roger Bangay 16:40.8 row

4,000

Meters

16:40.8

Time

2:05.1

Pace

254

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Taper down row. 26 spm, hr max 140.