Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/11	2:31.9	500m	2:31.9	RowErg	WU	View workout
12/30/10	4:22.1	1,000m	2:11.0	RowErg	WD	View workout
12/30/10	3:52.1	1,000m	1:56.0	RowErg	No.4	View workout
12/30/10	3:37.0	1,000m	1:48.5	RowErg	RowPro 1km No.5. 33 spm, max hr 170, av 161	View workout
12/30/10	3:51.5	1,000m	1:55.7	RowErg	No.3	View workout
12/30/10	3:50.6	1,000m	1:55.3	RowErg	No.2	View workout
12/30/10	3:51.9	1,000m	1:55.9	RowErg	No1	View workout
12/30/10	4:04.9	1,000m	2:02.4	RowErg	WU	View workout
12/30/10	4:11.7	1,000m	2:05.8	RowErg	WU	View workout
12/28/10	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
12/28/10	39:23.4	10,000m	1:58.1	RowErg	RowPro session and a new WR by 6.3 sec. 26 spm, max hr 174, av 165. Felt good and too much left in tank!	View workout
12/28/10	4:09.7	1,000m	2:04.8	RowErg	WU	View workout
12/28/10	2:08.6	500m	2:08.6	RowErg	WU	View workout
12/26/10	4:59.9	1,000m	2:29.9	RowErg	WD	View workout
12/26/10	20:00.0	5,048m	1:58.8	RowErg	RowPro birthday session. 25 spm, mx hr 161, av 153. Cruising	View workout
12/26/10	4:09.0	1,000m	2:04.5	RowErg	WU	View workout
12/26/10	4:12.5	1,000m	2:06.2	RowErg	WU	View workout
12/24/10	9:26.9	2,000m	2:21.7	RowErg	WD	View workout
12/24/10	19:03.1	5,000m	1:54.3	RowErg	RowPro session. Fastest 5km for 2.5 years!! There's a sub 19min trying to get out. Felt good 28 spm, max hr 172, av 163.	View workout
12/24/10	4:12.3	1,000m	2:06.1	RowErg	WU	View workout
12/24/10	2:08.1	500m	2:08.1	RowErg	WU	View workout
12/22/10	9:00.2	2,000m	2:15.0	RowErg	WD	View workout
12/22/10	30:00.0	7,654m	1:57.5	RowErg	RowPro session. 27 spm, max hr 168, av 158.	View workout
12/22/10	4:11.7	1,000m	2:05.8	RowErg	WU	View workout
12/22/10	2:08.2	500m	2:08.2	RowErg	WU	View workout

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