Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/11	30:00.0	7,591m	1:58.5	RowErg	steady 30 min, 26 spm, max hr 165.	View workout
01/13/11	9:00.1	2,000m	2:15.0	RowErg	WU	View workout
01/13/11	4:11.6	1,000m	2:05.8	RowErg	WU	View workout
01/13/11	2:06.0	500m	2:06.0	RowErg	WU	View workout
01/11/11	1:27:15.8	21,097m	2:04.0	RowErg	RowPro session. Aim, to get some metres for team challenge and improve nonathlon score. 23 spm av hr 142.	View workout
01/11/11	4:07.5	1,000m	2:03.7	RowErg	WU	View workout
01/11/11	2:03.7	500m	2:03.7	RowErg	WU	View workout
01/10/11	2:20.8	500m	2:20.8	RowErg	WD	View workout
01/10/11	30:00.0	7,208m	2:04.8	RowErg	RowPro, restricted, 20 spm.	View workout
01/10/11	2:02.8	500m	2:02.8	RowErg	WU	View workout
01/10/11	2:04.9	500m	2:04.9	RowErg	WU	View workout
01/08/11	4:59.8	1,000m	2:29.9	RowErg	WD	View workout
01/08/11	40:54.2	10,000m	2:02.7	RowErg	1st C2 Challenge attempt,legs still feeling tired. 24 spm, no hr as another Suunto belt is on the blink!!	View workout
01/08/11	2:06.4	500m	2:06.4	RowErg	WU	View workout
01/08/11	2:07.8	500m	2:07.8	RowErg	WU	View workout
01/06/11	4:30.1	1,000m	2:15.0	RowErg	WD	View workout
01/06/11	20:00.0	5,024m	1:59.4	RowErg	RowPro session, felt harder than expected. 26 spm, max hr 163.	View workout
01/06/11	2:07.0	500m	2:07.0	RowErg	WU	View workout
01/06/11	2:06.7	500m	2:06.7	RowErg	WU	View workout
01/04/11	8:59.9	2,000m	2:14.9	RowErg	WD	View workout
01/04/11	30:00.0	7,347m	2:02.4	RowErg	Recovery row, 24 spm, hr 148.	View workout
01/04/11	2:04.7	500m	2:04.7	RowErg	WU	View workout
01/04/11	2:05.7	500m	2:05.7	RowErg	WU	View workout
01/01/11	2:58:38.5	42,195m	2:07.0	RowErg	Smashed my WR, which was a bit 'soft'. 23 spm, av hr 144, max 167. Thanks to Jen Howse and Joe Keating for towing me!	View workout
01/01/11	2:07.4	500m	2:07.4	RowErg	WU	View workout

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