30:00.0 row on January 13, 2011

Roger Bangay 30:00.0 row

7,591

Meters

30:00.0

Time

1:58.5

Pace

511

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

steady 30 min, 26 spm, max hr 165.