Roger Bangay

Log

Date Workout Score Ave Comments Action
01/25/11 4:09.6 1,000m 2:04.8

WU

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01/25/11 2:05.3 500m 2:05.3

WU

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01/19/11 9:00.1 2,000m 2:15.0

WD

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01/19/11 30:00.0 7,511m 1:59.8

RowPro steady row. 25 spm, av hr 147,max 160.

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01/19/11 4:07.1 1,000m 2:03.5

WU

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01/19/11 2:04.5 500m 2:04.5

WU

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01/18/11 4:27.6 1,000m 2:13.8

WD

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01/18/11 20:00.0 4,941m 2:01.4

Pyramid 4min each 20-22-24-22-20 spm. av hr 147, max 160.

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01/18/11 4:11.6 1,000m 2:05.8

WU

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01/18/11 4:08.4 1,000m 2:04.2

WU

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01/18/11 2:04.5 500m 2:04.5

WU

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01/17/11 9:00.7 2,000m 2:15.1

WD

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01/17/11 30:00.0 7,400m 2:01.6

Rowpro session which I rowed as a 20- 22-24 spm x 4min pyramid. av 21 spm.

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01/17/11 8:21.2 2,000m 2:05.3

WU

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01/17/11 4:06.7 1,000m 2:03.3

WU

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01/17/11 2:04.7 500m 2:04.7

WU

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01/16/11 4:30.0 1,000m 2:15.0

WD

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01/16/11 20:00.0 4,918m 2:02.0

Rowpro session which I rowed as a 20- 22-24 spm x 4min pyramid. av 21 spm, av hr 149.

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01/16/11 4:16.8 1,000m 2:08.4

WU

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01/16/11 8:09.6 2,000m 2:02.4

WU

View workout
01/16/11 2:06.3 500m 2:06.3

WU

View workout
01/14/11 2:28.1 500m 2:28.1

WD

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01/14/11 1:00:00.0 14,836m 2:01.3

RowPro session where I wanted to get a few more Nonathalon points. 24 spm av hr 150,max 167.

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01/14/11 4:13.1 1,000m 2:06.5

WU

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01/14/11 2:08.2 500m 2:08.2

WU

View workout