20:00.0 row on January 18, 2011

Roger Bangay 20:00.0 row

4,941

Meters

20:00.0

Time

2:01.4

Pace

324

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

Pyramid 4min each 20-22-24-22-20 spm. av hr 147, max 160.