30:00.0 row on January 17, 2011

Roger Bangay 30:00.0 row

7,400

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Rowpro session which I rowed as a 20- 22-24 spm x 4min pyramid. av 21 spm.