30:00.0 row on January 19, 2011

Roger Bangay 30:00.0 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

RowPro steady row. 25 spm, av hr 147,max 160.