Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/11	2:16.2	516m	2:11.9	RowErg	WU	View workout
02/27/11	4:55.8	1,000m	2:27.9	RowErg	WD	View workout
02/27/11	30:00.0	7,567m	1:58.9	RowErg	Rowpro session and a ctc row. 27 spm, max hr 169.	View workout
02/26/11	5:40.4	1,250m	2:16.1	RowErg	WU/D	View workout
02/26/11	33:44.3	8,000m	2:06.5	RowErg	2X1.5km Restricted, 20 spm , max HR 147. 5km recovery, 26 spm, max hr 137.	View workout
02/25/11	8:45.3	2,000m	2:11.3	RowErg	WD	View workout
02/25/11	9:27.3	2,500m	1:53.4	RowErg	1st attempt at Feb Challenge Series. 28 spm, max hr169. Might have another go before Moday	View workout
02/25/11	4:05.8	1,000m	2:02.9	RowErg	WU	View workout
02/25/11	2:06.3	500m	2:06.3	RowErg	WU	View workout
02/24/11	5:28.0	1,250m	2:11.2	RowErg	WU/D	View workout
02/24/11	25:02.4	6,000m	2:05.2	RowErg	4x1km restricted, 19 spm, max hr 146. 4x500m recovery.	View workout
02/23/11	4:39.3	1,000m	2:19.6	RowErg	WD	View workout
02/23/11	20:00.0	4,790m	2:05.2	RowErg	RowPro session, recovery row 22 spm, max hr 136.	View workout
02/23/11	4:13.4	1,000m	2:06.7	RowErg	WU	View workout
02/23/11	2:07.1	500m	2:07.1	RowErg	WU	View workout
02/22/11	5:34.2	1,250m	2:13.6	RowErg	WU/D	View workout
02/22/11	33:10.0	8,000m	2:04.3	RowErg	3x1500m restricted, 20 spm, max hr 144. Recovery rows 2:04.5, 25 spm, max hr 133.	View workout
02/21/11	4:27.5	1,000m	2:13.7	RowErg	WU/D	View workout
02/21/11	25:32.2	6,000m	2:07.6	RowErg	Recovery row, 26 spm, max hr 138.	View workout
02/20/11	13:22.2	3,100m	2:09.3	RowErg	Recovery row, 24 spm, max hr 137.	View workout
02/20/11	4:15.6	1,000m	2:07.8	RowErg	WU	View workout
02/20/11	3:28.1	750m	2:18.7	RowErg	WD	View workout
02/20/11	20:00.0	4,913m	2:02.1	RowErg	2x1k restricted, 20 spm.	View workout
02/19/11	20:39.5	5,000m	2:03.9	RowErg	2x1k restricted, 20 spm.	View workout
02/18/11	20:56.8	5,000m	2:05.6	RowErg	3x500 750R restricted, 20 spm max hr 138.	View workout

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