25:02.4 row on February 24, 2011

Roger Bangay 25:02.4 row

6,000

Meters

25:02.4

Time

2:05.2

Pace

381

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

4x1km restricted, 19 spm, max hr 146. 4x500m recovery.