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Roger Bangay

Log

Date Workout Score Ave Comments Action
03/19/11 1:26:02.5 21,097m 2:02.3

Intended to pace at 2:04, but lured into going faster by the other two rowers.
New foam seat pads didn't work either!!

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03/19/11 2:03.5 500m 2:03.5

WU

 View workout
03/19/11 2:02.0 500m 2:02.0

WU

 View workout
03/19/11 2:04.6 500m 2:04.6

WU

 View workout
03/17/11 5:33.1 1,250m 2:13.2

WU/D

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03/17/11 42:00.7 10,000m 2:06.0

6km restricted, 2:05.7, 19 spm, max hr 136.
4km recoveries, 2:06.5, 26 spm, max hr 135.

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03/16/11 3:09.7 750m 2:06.4

WU

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03/16/11 4:30.0 1,000m 2:15.0

WD

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03/16/11 25:00.0 6,068m 2:03.5

5x200m sprints, 1km recovery.

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03/16/11 2:03.0 500m 2:03.0

WU

 View workout
03/15/11 4:22.7 1,000m 2:11.3

WU/D

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03/15/11 32:53.5 8,000m 2:03.3

3x1000m, 1:54.3, 30 spm, max hr 155.
5000m recovery, 25 spm, max hr 136.

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03/14/11 4:24.9 1,000m 2:12.4

WU/D

 View workout
03/14/11 20:19.7 5,000m 2:01.9

Recovery row, 26 spm, max hr 137.
Felt more back to normal after yesterdays nightmare!!

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03/13/11 5:53.7 1,250m 2:21.4

WU/D

 View workout
03/13/11 1:00:57.1 14,000m 2:10.6

4x2km restriced, 20 spm, max hr 147.
Recovery row, 25 spm, max hr 125.
It was a fight to get through this session!!

 View workout
03/12/11 2:07.6 500m 2:07.6

WU

 View workout
03/12/11 2:20.2 500m 2:20.2

WD

 View workout
03/12/11 30:00.0 7,157m 2:05.7

3x500m @ 1:55, 29 spm, max hr 155. Balance as recovery at 25 spm, max hr 155.

 View workout
03/12/11 4:07.6 1,000m 2:03.8

WU

 View workout
03/10/11 5:39.2 1,250m 2:15.6

WU/D

 View workout
03/10/11 50:41.0 12,000m 2:06.7

3x2km restricted, 20 spm, max hr 147.
6km recovery, 26 spm, max hr 138.

 View workout
03/09/11 5:27.7 1,250m 2:11.0

WU/D

 View workout
03/09/11 24:43.3 6,000m 2:03.6

3x200m sprints, 1.45.8, 36 spm, max hr 153.
Recovery row, 2:05.6, 25 spm max hr 136.

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03/08/11 20:00.0 4,931m 2:01.6

steady row, 25 spm, max hr 157, av 150.

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