24:43.3 row on March 09, 2011

Roger Bangay 24:43.3 row

6,000

Meters

24:43.3

Time

2:03.6

Pace

386

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

3x200m sprints, 1.45.8, 36 spm, max hr 153.
Recovery row, 2:05.6, 25 spm max hr 136.