30:00.0 row on March 12, 2011

Roger Bangay 30:00.0 row

7,157

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

3x500m @ 1:55, 29 spm, max hr 155. Balance as recovery at 25 spm, max hr 155.