20:19.7 row on March 14, 2011

Roger Bangay 20:19.7 row

5,000

Meters

20:19.7

Time

2:01.9

Pace

326

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Recovery row, 26 spm, max hr 137.
Felt more back to normal after yesterdays nightmare!!