1:00:57.1 row on March 13, 2011

Roger Bangay 1:00:57.1 row

14,000

Meters

1:00:57.1

Time

2:10.6

Pace

853

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

4x2km restriced, 20 spm, max hr 147.
Recovery row, 25 spm, max hr 125.
It was a fight to get through this session!!