Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/11	15:29.8	3,750m	2:03.9	RowErg	Recovery rows, 26 spm, hr 134.	View workout
04/07/11	1:05.7	300m	1:49.5	RowErg	3x100m starts	View workout
04/07/11	5:23.6	1,250m	2:09.4	RowErg	WU/D	View workout
04/06/11	4:21.1	1,000m	2:10.5	RowErg	WU/D	View workout
04/06/11	20:18.0	5,000m	2:01.8	RowErg	Recovery row, 26 spm, max hr 137, av 135.	View workout
04/05/11	0:19.0	100m	1:35.0	RowErg	Sprint with df 150.	View workout
04/05/11	0:19.1	100m	1:35.5	RowErg	Sptint with df 140.	View workout
04/05/11	7:10.3	1,750m	2:02.9	RowErg	Recovery row.	View workout
04/05/11	0:19.4	100m	1:37.0	RowErg	Starts.	View workout
04/05/11	4:29.0	1,100m	2:02.2	RowErg	Recovery row.	View workout
04/05/11	0:21.2	100m	1:46.0	RowErg	Starts.	View workout
04/05/11	4:05.6	1,000m	2:02.8	RowErg	Recovery row	View workout
04/05/11	0:21.3	100m	1:46.5	RowErg	Starts.	View workout
04/05/11	3:04.1	750m	2:02.7	RowErg	WU	View workout
04/04/11	5:17.4	1,250m	2:06.9	RowErg	WU/D	View workout
04/04/11	0:19.7	100m	1:38.5	RowErg	Mmmmm	View workout
04/04/11	0:19.3	100m	1:36.5	RowErg	the best I can do!	View workout
04/04/11	0:19.5	100m	1:37.5	RowErg	100m sprint	View workout
04/04/11	20:21.5	5,000m	2:02.1	RowErg	3x100m starts, av pace 1:39.3, 48 spm, max hr 154. Recovery 1km rows, 2:03.6, 26spm, max hr 136.	View workout
04/03/11	2:28.8	500m	2:28.8	RowErg	WD	View workout
04/03/11	1:28:58.1	21,097m	2:06.5	RowErg	Rowing with Lee but lost RowPro contact him early on. My Oarbits connection threw a wobbly inside the last 1500m!	View workout
04/03/11	2:04.5	500m	2:04.5	RowErg	WU	View workout
04/03/11	2:05.9	500m	2:05.9	RowErg	WU	View workout
04/02/11	6:22.3	1,500m	2:07.4	RowErg	WU/D	View workout
04/02/11	20:15.3	5,000m	2:01.5	RowErg	6x250m fast. Pace 1:48.2, 34 spm, max hr 155. Recoveries 2:07.2, 26 spm, max hr 138.	View workout

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