20:21.5 row on April 04, 2011

Roger Bangay 20:21.5 row

5,000

Meters

20:21.5

Time

2:02.1

Pace

326

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

3x100m starts, av pace 1:39.3, 48 spm, max hr 154. Recovery 1km rows, 2:03.6, 26spm, max hr 136.