Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/11	2:08.0	500m	2:08.0	RowErg	WU	View workout
06/07/11	4:29.3	1,000m	2:14.6	RowErg	WD	View workout
06/07/11	20:36.2	5,000m	2:03.6	RowErg	UT2 session. 24 spm, max hr 139, av 136.	View workout
06/07/11	2:03.3	500m	2:03.3	RowErg	WU	View workout
06/05/11	4:05.2	1,000m	2:02.6	RowErg	WU	View workout
06/05/11	5:23.0	1,000m	2:41.5	RowErg	WD	View workout
06/05/11	20:00.0	5,023m	1:59.4	RowErg	CTC row, 23 spm, max hr 172, av 161.	View workout
06/01/11	6:22.9	1,500m	2:07.6	RowErg	WU/D	View workout
06/01/11	20:00.0	4,568m	2:11.3	RowErg	20 min paddle	View workout
06/01/11	1:40.1	500m	1:40.1	RowErg	Final attempt for the C2 Challenge	View workout
05/30/11	8:17.2	2,000m	2:04.3	RowErg	WD	View workout
05/30/11	1:45.2	500m	1:45.2	RowErg	Blew up big time!!	View workout
05/30/11	11:01.8	2,500m	2:12.3	RowErg	WU/D	View workout
05/26/11	4:29.2	1,000m	2:14.6	RowErg	WU/D	View workout
05/26/11	20:25.5	5,000m	2:02.5	RowErg	none	View workout
05/22/11	2:34.7	500m	2:34.7	RowErg	WD	View workout
05/22/11	20:00.0	4,597m	2:10.5	RowErg	WU	View workout
05/22/11	1:41.1	500m	1:41.1	RowErg	First attempt at the May Challenge row.	View workout
05/21/11	20:37.1	5,000m	2:03.7	RowErg	Steady UT2 row. 26 spm, max hr 136.	View workout
05/21/11	4:29.6	1,000m	2:14.8	RowErg	WU/D	View workout
05/14/11	19:28.5	5,000m	1:56.8	RowErg	Farnborough event. Very warm, av hr 169, max 176.	View workout
05/14/11	9:14.2	2,000m	2:18.5	RowErg	WU/D	View workout
05/11/11	19:59.5	5,000m	1:59.9	RowErg	Steady 5km. 26 spm, max hr 152.	View workout
05/11/11	4:18.1	1,000m	2:09.0	RowErg	WU/D	View workout
05/10/11	15:56.6	4,000m	1:59.5	RowErg	Steady 4km. 28 spm, max hr 148.	View workout

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