Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/11	4:24.7	1,000m	2:12.3	RowErg	WD	View workout
07/12/11	20:47.3	5,000m	2:04.7	RowErg	Farlek session, 1km @ 20spm, 750m @ 2spm. Av hr 133.	View workout
07/12/11	2:01.5	500m	2:01.5	RowErg	WU	View workout
07/12/11	2:08.1	500m	2:08.1	RowErg	WU	View workout
07/10/11	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
07/10/11	1:27:59.8	21,097m	2:05.1	RowErg	An early morning 1/2M. My longest row since Paignton. Felt good, 24 spm, av hr 152 (Top UT1), max 175	View workout
07/10/11	2:05.0	500m	2:05.0	RowErg	WU	View workout
07/10/11	2:11.0	500m	2:11.0	RowErg	WU	View workout
07/07/11	7:30.0	1,975m	1:53.9	RowErg	A test CTC row. 10 x 45s, 10s R. 29 spm max hr 155.	View workout
07/07/11	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
07/07/11	20:00.0	4,864m	2:03.3	RowErg	U1 row 24 spm hr 150.	View workout
07/07/11	3:55.3	1,000m	1:57.6	RowErg	WU	View workout
07/07/11	4:07.7	1,000m	2:03.8	RowErg	WU	View workout
07/07/11	2:08.2	500m	2:08.2	RowErg	WU	View workout
07/06/11	9:00.3	2,000m	2:15.0	RowErg	WD	View workout
07/06/11	20:00.0	5,008m	1:59.8	RowErg	U1/AT row 25 spm, max hr 167, av 150	View workout
07/06/11	2:01.2	500m	2:01.2	RowErg	WU	View workout
07/06/11	2:03.5	500m	2:03.5	RowErg	WU	View workout
07/06/11	2:03.7	500m	2:03.7	RowErg	WU	View workout
07/03/11	4:49.7	1,015m	2:22.7	RowErg	WD	View workout
07/03/11	20:00.0	5,063m	1:58.5	RowErg	AT row. 26 spm, max hr 166, av 154.	View workout
07/03/11	2:05.4	500m	2:05.4	RowErg	WU	View workout
07/01/11	5:10.3	1,000m	2:35.1	RowErg	WU	View workout
07/01/11	42:01.7	10,000m	2:06.0	RowErg	Fartlek session. 2km @20 spm, 1km @ 24 spm. Max hr 153, av 142.	View workout
07/01/11	2:01.5	500m	2:01.5	RowErg	WU	View workout

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