20:47.3 row on July 12, 2011

Roger Bangay 20:47.3 row

5,000

Meters

20:47.3

Time

2:04.7

Pace

319

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Farlek session, 1km @ 20spm, 750m @ 2spm. Av hr 133.