Roger Bangay

Log

Date Workout Score Ave Comments Action
08/12/11 4:51.8 1,000m 2:25.9

none

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08/12/11 30:00.0 7,292m 2:03.4

none

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08/12/11 2:16.4 500m 2:16.4

none

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08/10/11 10:00.0 2,356m 2:07.3

none

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08/10/11 20:00.0 4,858m 2:03.5

none

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08/10/11 30:00.0 7,286m 2:03.5

none

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08/10/11 4:02.3 1,000m 2:01.1

none

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08/10/11 2:04.8 500m 2:04.8

none

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08/09/11 5:00.1 1,000m 2:30.0

none

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08/09/11 30:00.0 7,511m 1:59.8

none

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08/09/11 4:04.9 1,000m 2:02.4

none

View workout
08/09/11 2:08.0 500m 2:08.0

none

View workout
08/07/11 4:59.7 1,000m 2:29.8

WD

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08/07/11 1:28:33.2 21,097m 2:05.9

Good session 24 spm, av hr 143, low UT1.
Last 1500m sprint hr max 166.

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08/07/11 2:05.3 500m 2:05.3

WU

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08/07/11 2:08.3 500m 2:08.3

WU

View workout
08/06/11 9:07.6 2,000m 2:16.9

WD

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08/06/11 20:00.0 5,061m 1:58.5

UT1/AT session. 25 spm, av hr 154, max 172.

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08/06/11 7:49.2 2,000m 1:57.3

WU

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08/06/11 4:05.6 1,000m 2:02.8

WU

View workout
08/06/11 2:06.7 500m 2:06.7

WU

View workout
08/05/11 5:00.6 1,000m 2:30.3

WD

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08/05/11 20:00.0 3,849m 2:35.8

WD

View workout
08/05/11 2:30.7 500m 2:30.7

WU

View workout
08/05/11 2:36.0 500m 2:36.0

WU

View workout