Roger Bangay

Log

Date Workout Score Ave Comments Action
08/29/11 0:40.8 200m 1:42.0

none

View workout
08/29/11 0:41.0 200m 1:42.5

none

View workout
08/29/11 0:41.6 200m 1:44.0

none

View workout
08/29/11 0:41.8 200m 1:44.5

none

View workout
08/29/11 0:41.9 200m 1:44.7

none

View workout
08/29/11 21:37.5 5,000m 2:09.7

none

View workout
08/26/11 3:07:44.0 42,195m 2:13.4

Jumped into this at the last moment.
Pleased with the result as my target was 2:15-19.
23 spm. Chest strap duff no hr

View workout
08/26/11 2:10.3 500m 2:10.3

WU

View workout
08/26/11 2:08.9 500m 2:08.9

WU

View workout
08/25/11 1:42:52.7 22,218m 2:18.9

none

View workout
08/25/11 2:09.8 500m 2:09.8

none

View workout
08/25/11 2:06.9 500m 2:06.9

none

View workout
08/25/11 2:07.1 500m 2:07.1

none

View workout
08/17/11 4:33.5 1,000m 2:16.7

none

View workout
08/17/11 20:38.2 5,000m 2:03.8

none

View workout
08/17/11 2:05.9 500m 2:05.9

none

View workout
08/16/11 9:00.2 2,000m 2:15.0

none

View workout
08/16/11 7:43.0 2,000m 1:55.7

none

View workout
08/16/11 9:51.6 2,500m 1:58.3

none

View workout
08/16/11 11:49.6 3,000m 1:58.2

none

View workout
08/16/11 1:59.8 500m 1:59.8

none

View workout
08/16/11 2:04.1 500m 2:04.1

none

View workout
08/14/11 4:53.4 1,000m 2:26.7

none

View workout
08/14/11 15:00.0 3,627m 2:04.0

none

View workout
08/14/11 15:00.0 3,803m 1:58.3

none

View workout